Craving a comforting, homemade pie but trying to stick to your low-carb lifestyle? Look no further than this delicious Low Carb Beef Mince Pie. Made with a flaky almond flour crust and filled with flavourful beef mince, onions, and a blend of aromatic herbs and spices, this pie is the perfect way to indulge in […]

This is my absolute favourite keto meal! The calories are high on this dish so it’s important for me to take that into account otherwise I undo some of my hard work! Are you looking for a spicy and flavourful keto dinner that’s quick and easy to make? This Keto Jalapeno Chicken Bake is sure […]

When I first started attempting a keto lifestyle, I struggled to find a hot chocolate that was Keto compliant that I enjoyed. I enjoy a hot drink of a night before bed, and I like to swap between sleepy tea, chai tea and hot chocolate! On some nights I even go all the way out […]

This is one of my favourite meal replacement shakes which comes in Chocolate and Strawberry. One of the reasons I love this shake so much is that it is packed with collagen, vitamins, minerals as well as both probiotics and prebiotics! These shakes are great in a shaker with either unsweetened almond milk or water […]

What is Keto? The Ketogenic diet, or “Keto”, is a high-fat, moderate-protein, and very low carbohydrate diet. With the main goal of a keto diet is to induce the metabolic state of “Ketosis” where the body burns fat for energy instead of carbohydrates. Carbohydrates versus fats for energy? Our bodies can use both carbohydrates and […]

Spoiler AlertI really liked this one! It is worth a try at AU$0.96 per serve. While I am on the Keto diet, I am very conscious that the diet excludes some of the recommended food groups for a what the Australian Medical Association (Article) would describe as a “Healthy Balanced Diet” and on diets in […]

Before I made this recipe, I used to buy the packet mix Noshu Fudgy Brownie Mix from Woolworths or Coles and it was a delicious snack which helped me through the tougher days at work! The Noshu mix is 5 net carbs per serve and 92 calories… and is a sticky fudgy amazing delight! This […]

This is a great morning staple for a wintry morning start! As a busy professional I generally go for the quick and easy option for breakfast, but this is relatively quick, very easy to make, and you won’t have many dishes to clean up at the end! While on Keto I struggle to find exciting […]