Spoiler Alert
I really liked this one! It is worth a try at AU$0.96 per serve.
While I am on the Keto diet, I am very conscious that the diet excludes some of the recommended food groups for a what the Australian Medical Association (Article) would describe as a “Healthy Balanced Diet” and on diets in the past I have had symptoms including iron deficiency, digestive upset and weakening of the nails, etc. All things which don’t make me feel great!
I am always on the lookout for Keto friendly vitamin supplements and on a recent shop at our local Woolworths I came past a brand called “Kapowder” which is made in Australia, GMP Certified, Sustainably Sourced, Sugar Free and Vegan! I just had to give it a go!
The manufacturer describes the powder as promoting wellbeing, energy production and immune system through the powerful combination of daily multivitamins and superfoods. An alkalising super green blend to help balance the body from within.
In my Keto research so far, my fear of lack of vitamins is backed by the Harvard School of Public Health (Article) statement that it is possible for nutrient deficiencies to arise due to a number of recommended foods not being included on the Keto Diet.
1 Serve of the Kapowder Vitality (6g) is 1.7 net carbs.
It contains
- Organic Wheatgrass
- Organic Alfalfa
- Matcha
- Spirulina
- Goji Berry
- Organic Barley Grass
- Chorella
- Organic Acai Berry
- Acerola Cherry
- Camu Camu Berry
- Lucuma Fruit
- Raspberry Fruit
- Stevia
The packet cost $24 and contains twenty-five serves which is AU$0.96 per serve.
The directions on the packet recommend one scoop twice a day to be served with filtered water or coconut water. You can also put it in your smoothie!
I pondered staging the below photos so that they looked more like an Instagram professional photo, but I though you would appreciate seeing exactly what it will look like if you choose to purchase it!
The important thing to note is your hand will be green when you get the scoop out of the packet but the upside is the drink is delicious and doesn’t leave a foul after taste!
And as always to sign off the article here are the quotes
“This was surprisingly quite a pleasant drink with just filtered water.”
— Andrew
“I am not a fan of sweet drinks; this was just right and was great on its own and would be undetectable in a smoothie!”
— Astrid
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