Meal Replacements
Locako Keto Meal
This is one of my favourite meal replacement shakes which comes in Chocolate and Strawberry. One of the reasons I love this shake so much is that it is packed with collagen, vitamins, minerals as well as both probiotics and prebiotics! These shakes are great in a shaker with either unsweetened almond milk or water […]
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Articles
What is this thing called “Keto”?
What is Keto? The Ketogenic diet, or “Keto”, is a high-fat, moderate-protein, and very low carbohydrate diet. With the main goal of a keto diet is to induce the metabolic state of “Ketosis” where the body burns fat for energy instead of carbohydrates. Carbohydrates versus fats for energy? Our bodies can use both carbohydrates and […]
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