Articles
What is this thing called “Keto”?
What is Keto? The Ketogenic diet, or “Keto”, is a high-fat, moderate-protein, and very low carbohydrate diet. With the main goal of a keto diet is to induce the metabolic state of “Ketosis” where the body burns fat for energy instead of carbohydrates. Carbohydrates versus fats for energy? Our bodies can use both carbohydrates and […]
Read More
Drinks
Vitamins and Supplements
Kapowder Vitality (Drink)
Spoiler AlertI really liked this one! It is worth a try at AU$0.96 per serve. While I am on the Keto diet, I am very conscious that the diet excludes some of the recommended food groups for a what the Australian Medical Association (Article) would describe as a “Healthy Balanced Diet” and on diets in […]
Read More){kind=link}