gluten free

Drinks

Paleo Pure Drinking Chocolate

When I first started attempting a keto lifestyle, I struggled to find a hot chocolate that was Keto compliant that I enjoyed. I enjoy a hot drink of a night before bed, and I like to swap between sleepy tea, chai tea and hot chocolate! On some nights I even go all the way out […]

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Meal Replacements

Locako Keto Meal

This is one of my favourite meal replacement shakes which comes in Chocolate and Strawberry. One of the reasons I love this shake so much is that it is packed with collagen, vitamins, minerals as well as both probiotics and prebiotics! These shakes are great in a shaker with either unsweetened almond milk or water […]

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Drinks Vitamins and Supplements

Kapowder Vitality (Drink)

Spoiler AlertI really liked this one! It is worth a try at AU$0.96 per serve. While I am on the Keto diet, I am very conscious that the diet excludes some of the recommended food groups for a what the Australian Medical Association (Article) would describe as a “Healthy Balanced Diet” and on diets in […]

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